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Flat cheekbones symptoms and causes
Doctor-led diagnosis and treatment for flat cheekbones
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20 Years of Safety: Trust in our 20 year track record and history of excellence
Award Winning Clinic: Over the last two decades we've received multiple awards
What are flat cheekbones?
Flat cheekbones refer to the flat-looking face on the side view, where cheeks are less prominent, and facial bone structure is less defined.
Individuals with chubby cheeks or high body fat tend to have flat cheekbones.
Types of flat cheekbones:
In general, flat cheekbones are normal facial features and typically not a medical problem. However, you may need to consult your doctor for the following reasons:
It is best to consult your trusted health provider if you are not sure about your conditions.
Filler injections that use hyaluronic, calcium hydroxylapatite, and Poly-L-Lactic acid to enhance cheek volume and restore the structure of the cheekbones.
It is a cosmetic surgery that involves placing implants on the sunken cheeks to create a more youthful appearance and defined cheekbones.
Hyaluronic acid fillers (e.g., Juvederm, Restylane) add volume and contour.
Uses your body’s fat to enhance cheek fullness naturally.
Flat cheekbones can be caused by several factors, such as:
Cheekbones provide structure and a youthful look on the face, having flat cheekbones can make a face look sunken, aged, and tired, especially as one ages.
Flat cheekbones may provide less support to the face, leading to the development of wrinkles or sagging skin.
Cheekbones provide support for the skin and tissues under the eye area, having flat cheekbones can create a hollow or dark undereye.
Flat cheekbones can affect the balance of the face, making less defined jawlines.
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Dehydration may affect the firmness and elasticity of the skin and may cause dryness and a hollow appearance of the cheeks. Drinking plenty of water can make the skin hydrated and supple.
Boost Vitamin D and Calcium
Vitamins like vitamin D and calcium are important for strong bones, take food that is rich in these vitamins like dairy products and green leafy vegetables, as it can strengthen your bones. You may also acquire vitamin D from the morning sun.
Excessive exposure to the sun can accelerate ageing by degrading collagen and elastin, which eventually causes damage to the skin. Damaged skin around your cheekbones may become saggy or wrinkled. To help shield your skin from the sun’s UV rays, apply sunscreen every day.
Avoid smoking
Smoking can break down collagen, accelerating ageing that leads to skin sagging and the development of wrinkles. Quitting smoking can prevent signs of ageing, and maintain glowing and youthful skin.
Defined cheekbones can be maintained if the muscles under the skin are firmed. Try to do some exercises such as cheek lifts or pressing your fingers against your cheeks can help strengthen the muscles.
Massage the face regularly
Make facial massage a habit as it can help with blood flow, decrease tension, and strengthen the muscles under your skin. Use a high-quality facial oil or cream to massage your face, and achieve natural lift and firmness of the skin.
Protein is crucial for collagen production, which helps the skin maintain its shape and tightness. Foods that are rich in protein like lean meats, fish, eggs, dairy products, nuts, beans, and legumes can help support youthful skin and facial fullness when you include them in your diet.
Incorporate foods that are high in antioxidants
Free radicals (e.g., pollution, UV rays, tobacco smoke) can accelerate ageing and damage the skin. To help fight these, regularly eat foods that are high in antioxidants. Foods like berries, citrus fruits, and dark leafy vegetables. Taking these foods can help protect the skin and avoid health issues.
There are skincare products that you can use to enhance the appearance of your cheekbones. You need to prevent skin ageing to avoid sagging or hollowness of your cheeks. You may use products like retinol, peptides, or hyaluronic acid to help encourage collagen production and keep the skin’s elasticity.
Consult your doctor
f you observe any uncommon symptoms that affect your face like looking hollow, or if there are early signs of ageing, or if the skin loses its volume, see your trusted physician right away. It would help early detection and prevention of any underlying conditions.
Melis Mackley
Love this clinic I practically live here
16th June 2026
Kasia Wojtas
Dr Omar has been very supportive and helpful.
15th June 2026
Trent Park
Great clinic thank you
15th June 2026
Tim F (Tim)
Excellent service. Dr Basu was fantastic.
12th June 2026
Catherine Cunningham
Very professional and efficient team
11th June 2026
Edward Harrison
Good efficient treatment. Very professional.
11th June 2026
Camilla Carere
Thank you Dr Khan!
10th June 2026
Clare Tomlinson
Paula was so knowledgeable and helpful! Thanks so much
9th June 2026
Claire Lomax
Great consultant process. Very welcoming and friendly
6th June 2026
Mia Araji
Dr Tee was excellent and professional
4th June 2026
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The Harley Street Skin Clinic is an award-winning boutique private cosmetic clinic in the heart of London. We offer the most advanced surgical and non surgical techniques in our fully-fitted consulting rooms, state-of-the-art operating theatres and purpose-built aesthetics and laser suite.
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