menopause-and-skincare-what-you-need-to-know
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22
Nov
2022
Menopause and Skincare: What You Need to Know
Medical director of Dr Raquel Skin& Cosmetics, Lvl 7 graduate& awards finalist 2022. She is also a Lead Senior Clinical Mentor at Harley .
Are you just your into ?
Or are you already with some of the unwanted side of this stage of life?
Either way, is often something we avoid about – but I think we should change that!
The definition of when begins is one year after your last period.
It can cause a number of in women, and everyone’s experience will be different. We’ve all heard about hot flashes and mood swings but did you know that menopause can also affect both your skin and your hair?
This is of the changes that happen to your levels: specifically, you begin to less oestrogen. This hormone plays a big part in the healthy production of elastin and collagen – meaning, after menopause, the fat underneath your skin begins to diminish, and your skin itself starts to lose its elasticity.
Your skin can start to sag, appear duller, and will begin to more frequently.
Again, this is linked to the changes in your .
Oestrogen and are responsible for hair growth, so as their levels drop, your hair begins to get and weaker.
Not only that, but hair start to shrink from your mid-40s onwards, and so hair becomes finer with each year.
You might also see other types of skin damage occur more often and more prominently, like and other like , dryness and sensitive skin.
Unfortunately, it doesn’t stop with your skin.
You might notice your hair to thin – or even come out in clumps – as you through .
Find Your Routine
So, what can you do to keep your skin and hair looking ?
The might seem bleak, but there are lots of tips and you can try to manage menopausal changes.
Find a regular that works for you.
Make sure you wash your face daily, to remove all of that dead and dry skin – but use a gentle, hydrating that won’t dry your skin out even more. Follow this up with a hydrating that is heavy – but not greasy – so that you replenish the your skin loses.
There are skin care with that can when applied on your skin, making up for the lack of oestrogen and helping to protect and skin. However, as your skin adapts to the changes in hormones, you may have to stop using the active ingredient until your skin stabilises.
Ensure your scalp is well hydrated too – and don’t use products with nasty . Try to avoid heat treatments or dyeing your hair too often, as you might find your scalp is more and your hair more likely to become and break.
You’ve heard me say it so many times – but it’s so important – use !
You should be every day, using a broad spectrum, topical SPF, to keep your skin extra from sun damage now that it doesn’t heal itself as easily as it did before .
I routinely to my clients, which is an oral supplement that promotes health from the inside out.
This is packed with nutrients, and active ingredients, designed to boost the of and hyaluronic acid in your body.
Top Clinic Treatments
There are also a number of clinical you can try to help your skin.
One of my favourites, is a minimally that really can work for both your skin and your scalp (you can read more about it in this blog post). It the of collagen and and blood flow, your skin repair itself.
can also help to revitalise AGEING SKIN, https://www.tlcark.com,, removing the dead layer of the epidermis, and promoting the generation of new, skin .
I’ve discussed hair loss in-depth previously, but a tailored is always best when it comes to . The gives you an analysis of the causes – genetic and – behind your hair loss.
Once you know the causes, you can work out a journey; as part of this, I often the SkinGenuity home care kit to my clients, which delivers growth and natural directly to the scalp, stimulating hair .
Staying Positive
Of course, it’s always important to eat healthily, and try to relieve stress. Yoga, exercises and meditation can be very beneficial to women going the ups and downs of menopause.
Make sure you eat well, enough grains, fruits and vegetables for fibre, mono-unsaturated fats and fatty acids, as well as nutrients like vitamin B6 and folic acid. I personally make sure I get my dose of nutrients using a whole food called Juice Plus.
Your body goes through so many changes during menopause that it’s important to listen carefully to what it needs. Take care of your body, but also your mind; make sure you’re never too afraid to talk about what you’re going through and ask if you need support!
If you want to read more, the experts at Consulting Room really know what they're about and have put together some , , , , , , and FAQs just for you.
If you have more questions, you can use the , , , , , , and questions to talk to our panel of medical experts.
If you're keen to get started with any of these treatments right away then you're in luck - those clever folks also have a list of trusted, accredited , , , , , , and clinics in your area.
Many thanks to the author of this blog who is from .
Throughout her career, Dr Raquel has that most people are looking for a reliable, honest with their practitioner, which is why she takes the time to how her patients feel.
Dr Raquel is known for her and caring manner, being discreet, and her patients at ease.
She is committed to the of safe, patient care in order to the best for patients, and make them feel confident in their own skin.
Call Dr Raquel Skin and Medical on or visit .
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